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波姐语录:穿露脐装走在街上,是多少女孩的梦想,但是由于身材所限,大部分人都不敢轻易的尝试。宋茜是少有的敢尝试露脐装的人,还不是因为她的完美身材,如果你也想拥有这样的身材,不妨都做些瑜伽。

出生于1987年的宋茜,2008年出道,渐渐成为观众心目中的女神。出演网剧《千岁大人的初恋》更是俘获了不少观众的芳心。宋茜不仅颜值极高,身材也是一流的,虽然在成名路上遇到过一些荆棘,但这丝毫没有影响她在观众心中的地位,一路走来,她尝试各种角色,始终活跃在荧幕上。32岁宋茜罕见穿露脐装,性感指数飙升,连肩颈线都吸睛。

最近出席活动,宋茜身穿高腰牛仔裤,将她的大长腿展露无遗。上身白色露脐装,更是将她的完美身材展现在观众面前,这样的身材怕是少有的,走在街上一定会是一道亮丽的风景线。宋茜敢于尝试这样的搭配是因为她拥有完美的身材,小腹及腰部没有一点赘肉,使她的露脐装穿出了精髓。

这样的泡泡袖本来就会使手臂显得粗壮,但是穿在宋茜身上却没有。这是因为宋茜的手臂足够纤细,背部也足够薄。白色本来是显胖的颜色,穿在宋茜身上却没有这样的效果,这是因为她的身材本来就足《金刚经》解释:念金刚经的改变有哪些够苗条。她整个身材看起来非常匀称,没有哪一个部位会让人觉得她身材魁梧。

这样的露脐装,使得宋茜的腰线展现在观众面前。一看便知,她腰部没有丝毫的赘肉,整个腰部也非常的纤细。高腰牛仔裤,使我们可以清晰的看到她的腹部《大悲咒》:受持大悲咒的禁忌是什么非常平坦。宋茜将自己的头发置于耳后,将自己的颈线展露出来,她的颈线修长,没有一丝颈纹,都说脖子是女人的第二张脸,宋茜的这张脸也非常的完美。

我们时常在感叹明星的身材好,穿什么衣服都好看,殊不知明星们为了我们的夸奖真的付孔雀明王咒注音出了很多的心血。她们在生活中严格控制自己的饮食,并且还在不停的运动,如果你想拥有和他们一样的身材,可以多做以下的瑜伽体式,不仅效果出众,而且轻松愉快又简单。

Look1:瑜伽帮你练出马甲线

穿衣好看首先要拥有一个平坦的小腹,《大悲咒》释疑:大悲咒与大明咒的区别有哪些这是一个大的前提。多做以下几个瑜伽体式,你就可以实现这个梦想,如果你能长期坚持的话你就可以练出马甲线。

站于地面,弯腰,两手半握拳贴合,两小臂贴于地面,大臂与地面垂直,慢慢将双腿抬起,与地面垂直,双腿弯曲,脚背绷直,两腿分开,左腿向前地藏经解释:地藏经念多少遍,右腿向后,两腿之间呈150度角。

站立,弯腰,两臂伸直,两手呈碗状,五指接触地面,脚趾上抬,抬左腿,做脚后跟抵住右腿大腿根部,左臂弯曲,从背后绕过抓住左脚尖。

弓步站立,左腿在前右腿在后,左脚掌贴于地面,左小腿与地面垂直,左大腿与地面平行,右腿绷直,脚尖接触地面,两臂伸直,左臂抬起,置于左耳边,右手放于左大腿后部。

Look2:瑜伽助你练出修长美腿

人们常说腿是女人的第二张脸,拥有修长的美腿也是一个很大的加分项目。我们都知道,大长腿穿衣服是非常好看的,下面几个瑜伽体式,对于练出修长美腿是很有帮助的。

双手位于腰下,两手分开两拳左右的距离,支撑地面,掌心与地面贴合,双腿慢慢抬起,与地面平行,上身向下弯曲,接触地面,右腿从两臂中间插入。

站立,身体弯曲,双臂伸直,五指分开,掌心贴合地面,将双腿抬起,垂直地面,脚背绷直,两腿渐渐前后分开,两腿之间呈150度角。

跪于地面,左小《心经》常识:心经念一遍就回向吗腿越过右小腿与地面贴合,左大腿前侧与右大腿后侧接触,脚背绷直贴于地面,上身向后弯曲,头向后仰,右臂伸直手掌与墙面贴合,左臂弯曲比ok的手势置于胸前。

Look3:瑜伽还你少女肩背

一个男子,如果他的肩背宽释迦牟尼佛心咒功德厚,会让人觉得很有安全感,但是如果一个女子的肩背宽厚,则会让人觉得她很魁梧。女子应该多做一些运动使自己的身材看起来更纤瘦。

双手与双肩同宽,手掌贴合地面,双腿跪于地面,两小腿面与墙壁贴合,脚背绷直,腰部下陷,右腿从《大悲咒》常识:大悲咒什么时候不能听墙壁分离,向上抬起,始终保持弯曲,右臂伸直贴于耳侧,抓住右脚趾。

躺于地面,将身体伸展,慢慢将肩部以下及腿部与地面分离,抬高与地面呈60度角,两腿分离,右腿向前伸直,左腿向后弯曲。32岁宋茜罕见穿露脐装,性感指数飙升,连肩心经解释:心经适合晚上念吗颈线都吸睛。

面对墙壁倒立,双臂伸直,掌心与地面贴合,下巴与胸腔紧贴墙壁,双腿弯曲,膝盖与墙面接触,两小腿交叉,脚面绷直。

如果你想拥有完美的身材,如果你想驾驭任何服装,你就要多锻炼身体,对于女性来说,瑜伽是最佳的选择,因为它不金刚经赏析:每日诵读金刚经的作用是什么仅可以使你变瘦,也可以提升你的气质,让你成为宋茜一样的高级女神。
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